Ah, the people pleaser. Always aiming to make everyone else happy, often at their own expense. There’s a lot to unpack here, so let’s dive right in.
Here are ten insights we can draw from being a people pleaser:
- Self-Value: Constantly seeking approval from others often stems from a lack of self-worth. Acknowledge your inherent value, separate from anyone else’s opinion.
- Boundary Setting: Pleasing others often means ignoring your own needs. Learn to set and enforce healthy boundaries.
- Authenticity: True relationships are built on honesty, not on a façade maintained to keep the peace.
- It’s Okay to Say No: You don’t have to agree with everything to be liked. It’s okay to say no sometimes.
- Overextending Yourself: People pleasing can lead to burnout. Understand your limits.
- Managing Expectations: Realise that it’s impossible to please everyone all the time.
- Self-Care: Taking care of your own needs isn’t selfish—it’s necessary.
- Seeking External Validation: You don’t need validation from others to prove your worth.
- Manipulation: Be aware that some people may take advantage of your people-pleasing tendencies.
- Empowerment: Speaking up and asserting your needs can be empowering.
QR Poet Summary
People-pleasing can often be a draining and unfulfilling habit. But it’s not all doom and gloom. Recognising this trait in yourself is the first step towards change. So, how about today, you say ‘no’ to something you don’t really want to do or take some time to care for your own needs? After all, you’re just as important as the people you aim to please.
