Eating high vibration foods – foods that are believed to contain a high level of life force energy – is a concept in some health and wellness circles. Though the idea can be a bit esoteric, there are practical lessons we can draw from it.
Here are ten insights we can draw from eating high vibration foods:
- Mindfulness: Focusing on high vibration foods encourages mindful eating, which can improve our relationship with food.
- Nutrition: Many high vibration foods are nutrient-dense, promoting physical health.
- Respect for Nature: High vibration foods are typically organic, fresh, and raw, reflecting a respect for nature and its rhythms.
- Energy Levels: The focus on ‘energetic’ food can lead to choosing foods that boost your physical energy and well-being.
- Whole Foods: This approach promotes consumption of whole foods over processed ones.
- Connection: The idea of food energy can promote a deeper connection to what we eat and where it comes from.
- Environment: Choosing local, organic, high vibration foods can reduce your environmental footprint.
- Experimentation: The quest for high vibration foods can broaden your food horizons and get you to try new things.
- Balance: The concept doesn’t exclude lower vibration foods, reminding us of the importance of balance in our diet.
- Positivity: The very term ‘high vibration’ encourages a positive mindset towards eating and health.
QR Poet Summary
Eating high vibration foods can be about more than just the food. It’s a holistic approach, connecting mind, body, and the environment. So, why not try incorporating some high vibration foods into your diet? Perhaps start your day with a fresh fruit salad or choose a whole grain option for lunch. It’s not just about physical nourishment, but mental and spiritual nourishment too.
